Zumba Dance Fitness: Is It Really Effective?

Zumba dance at Malaysia

Zumba dance is one of the most popular workouts today. Its slogan is simple: have fun while working out. This enticed so many people who want to keep fit but don’t want rigorous training programs in the gym. It’s so popular that 12 million people around the globe have reportedly performed Zumba with the help of 110,000 sites focused on this Latin-inspired dance workout.

What is Zumba Dance?

The Zumba workout routine is a mixture of dance moves from various styles such as Merengue, Salsa, Flamenco, and Reggaeton. Some Zumba instructors throw in a mix of aerobic steps as well. It is a more entertaining form of workout because the moves are not too complicated and strict.

Your instructor will show you how to move, and you are free to interpret that movement as you can. There’s no judgment here; you can move to the tune as you see fit. You will not be told to follow exact movements such as reach for your toes or bend your knees forward to the lowest it can take you. There are none of these. You will feel like you’re just dancing in a club and having fun.

zumba fitness and workout in malaysia

Sure, Zumba is fun, but is it effective?

According to research led by University of Wisconsin-La Crosse’s Dr. John Porcari, Zumba is a highly effective form of exercise. This workout is great for strengthening a person’s core and becoming more flexible because of the hip and midsection thrusts and movements.

The subjects of their study each burned 369 calories on the average, which made this workout a great tool for losing weight as well. According to the Department of Exercise and Sports Science of the University of Wisconsin-La Crosse, Zumba training can burn more calories than step aerobics, basketball, and cardio kickboxing.

It doesn’t matter whether you are fit or not, Zumba can benefit you equally. No two sessions of Zumba dance training is the same, making it exciting and something to look forward to. The more important thing to note is that you are actually having fun while improving your overall health.